Weight Progress
Start logging
68.0kg
Goal 53kg
68kg to 53kg by Dec 2026
Restore rhythm, build strength, keep promises gently.
Designed for PCOS and insulin resistance with steady protein, walking, strength training, recovery, and reflection.
0
Hormone Score
Hormone Score
0-100
0
Begin
AI Coach
Log today's basics and I will reflect the next best step.
Daily Mission
Protein, water, movement, and one kind sentence.
Streak
0 days
A day counts when nutrition, movement, or journal care is logged.
Cycle, symptoms, metabolic markers
Tracker
52-Week Weight Log
Progress Photos
12kg kettlebell, 4kg kettlebell, 3kg dumbbells, walking pad
Fitness
Protein 110g/day · Water 2.5L/day
Nutrition
Protein
0g
Water
0.0L
Grocery List
Mood, gratitude, wins, self-compassion